I wanted to put a post together of my yoga journey over the last few years which has been quite colorful & creative especially working around 3 kid’s schedules. We have done a lot of yoga together as a family, I have become a RYT (registered yoga teacher), and expanded upon my knowledge of baby, toddler & kid’s yoga trainings over the last couple of years.

I LOVED teaching outdoors in Hawaii for adults and my mama & babe yoga class…I miss it so much! One day when life isn’t as crazy I hope to teach again but for now as we wait to have our 4th baby…I am going to continue my own yoga practice and more trainings.I have an extension training of my kid’s yoga certificate coming up in October.

I love using oils during my practice…they work so well to bring you back to the present moment and enjoy your practice. More info on yoga and essential oils can be found here on doTERRA’s blog: CLICK HERE to ready Healthy living with Yoga and Essential Oils.

I used to apply AromaTouch Massage blend, Deep Blue Soothing blend or Lavender for a neck & shoulder massage during Savasana in both my Power Yoga class/Mama & Babe yoga. Such a beautiful way to end a practice. And/or I would use a variety of sprays since using a diffuser outdoors did not make sense but if you have an indoor space diffusing during practice is awesome! For yoga teachers, click here to get an awesome book on using oils in your yoga practice. See my diffuser recipes below and click here to learn more about starting with essential oils.

Scroll down to check out some of my favorite photos of my own kids and my classes over the years! Email if you have any questions:


Graduating from CorePower Yoga in Honolulu from my 200-hour RYT training (April 2013)

Below is my certifications from OMSchooled (kid’s yoga) and Holy Yoga (baby & toddler yoga):image


My favorite was teaching the Mama & Babe yoga class back in Hawaii – so this is why I continue to do trainings on kid’s yoga – click the link to read more about mama & babe yoga from Prescribe Nutrition’s post about my class: CLICK HERE.



See the rest of my yoga photos below – click on photo to enlarge:

Give yoga a try – it’s an amazing journey for your body & mind. Namaste!



We would love to have you join our Oil Family team and start using more natural, quality products. We have an awesome welcome gift this month, click here to learn more. Or email me if you would like to try any of these personal or home care products (!

1. Skip the store and support a small business or in this case a mama (papa + family) by purchasing everyday products through them that are natural, essential oil-based🌱 & of higher quality. A win-win for all. 🎉

Plus if you purchase these everyday products through your rewards order (optional but highly recommended) you get credits back to purchase your future free oils & products!
2. For those who are already on the LRP rewards program…these are the items I stock up on when I have enough of the single oils and oil blends. Or on a 200PV month because I like to have backups to the cleaning items especially. If you would like me to order you any of these products at my wholesale cost, please let me know! (

Just a highlight below of the everyday products to buy through doTERRA to replace a lot of your store bought items with high quality, natural products.

In order of how you see them below: DigestTab for stomach relief as well as Digest Zen Touch roller, Home cleaner with On Guard Cleaner Concentrate, full picture of the Bathroom Cabinet makeover, Citrus Bliss Hand lotion, Deep Blue lotion for sore muscles/joints, Breathe Respiratory throat drops + On Guard Protective Blend throat drops, Serenity Calming blend “Sweet Dreams” spray, TerraShield Outdoor Blend bug spray, On Guard+ immune support soft gels, Terra Greens green powder mix (we also have a Protein mix), On Guard whitening toothpaste, On Guard Foaming hand wash and refill, Plant-based skin care line, Wild Orange + Peppermint Lip Balm, Natural Deodorant, Lifelong Vitality Pack – daily multivitamins/fish oil also available as Children’s multivitamins/fish oil, Breathe Vapor stick for when you are feeling under the weather, Salon Essentials hair care line, and last but not least the doTERRA Touch kit that will replace a good majority of your Bathroom Cabinet makeover items.





The most exciting part is that they will be releasing new everyday products in September at their convention: we have heard more kid’s items 🎉, maybe even a hand sanitizer, dish detergent and maybe even some more bath products! So exciting!!! 20+ new items are coming!

Please email me with any questions ( and check out more info on joining us, click here.