Happy + Healthy Holiday Gifts!

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The new Holiday line will released November 1st and will be available until they sell out. Which is usually pretty quick…so if you like something…snag it up! Message me if you want anything ASAP (samanthahud@yahoo.com) or on IG/FB!

Click here for November promos! 

*Yarrow|Pom travel set and the tea set won’t be available until December 1st

Limit 4 of each item per wholesale account…so you get buy extra for holiday gifts! Scroll down to see the Limited time holiday items and their descriptions…as well as regular oils and products that would make great gifts or stocking stuffers at the bottom of this blog post.

 

New Stone Brevi diffuser with 15ml Holiday Peace blend:Screen Shot 2019-10-24 at 7.31.30 AM.png

The Brevi Stone features all the amazing features you’ve loved in previous versions of the Brevi diffuser line, but showcases a beautiful matte stone finish. The diffuser is also paired with 15 mL of Holiday Peace, bringing a sense of calm to any space this holiday.

Ideal for personal space.

Designed to run five hours continuously or ten intermittently, five minutes on, five minutes off.

Safety feature:

Automatic shut off when the water level is low.

Selectable LED:

Several light color options including blue, purple, yellow, and warm white LED feature can be set to cycle through all four colors, a single color, or off. The ultra-fine mist fills a room up to 270 square feet in size.

HOLIDAY PEACE

Holiday Blend 15mL

The holidays are a time of family and celebration, and also quiet contemplation to consider the blessings of life. Holiday Peace blend promotes a grounding foundation with the calming aromas of Siberian Fir, Douglas Fir, Himalayan Fir, Grapefruit, Frankincense, and Vetiver. Diffusing Holiday Peace blend is the perfect way to get into the mood of the season.

Holiday Peace soap and foaming hand pump: 

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PRODUCT DESCRIPTION:
The harmonious blend of Holiday Peace will help bring a tranquil and serene feeling to the home during the holidays. Holiday Peace is a proprietary grounding foundation with the calming aromas of three firs—Siberian, Douglas, and Himalayan—complemented by Grapefruit, Frankincense, and Vetiver. The hand wash is a gentle, healthy alternative to harsh soaps that may dry and irritate sensitive skin. Fortified with the power of naturally safe dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils, Holiday Peace Hand Wash is a delightful way to clean and soften hands while providing a peaceful holiday aroma of essential oils that leaves hands smelling fresh and clean.
The unique, decorative dōTERRA dispenser goes with every décor. Includes 16 fluid ounces of hand wash.

BENEFITS:

  • Gentle cleansers and emollients clean and soften hands without drying or irritating sensitive skin

  • dōTERRA Holiday Peace Hand Wash is pH balanced to protect the delicate moisture barriers of the skin

  • The calming yet festive aroma of dōTERRA Holiday Peace Hand Wash soothes the senses during and after use

Lava Rock diffuser:

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Description of the Lava Rock Diffuser:

Going back to nature. Crafted from beechwood and volcanic stone, this natural, decorative diffuser is the perfect way to enhance any setting by adding the aromatic benefits of CPTG® essential oils.

No need for water or electricity makes this diffuser a convenient choice for desktops, nightstands, hotel rooms, etc. The dōTERRA® Lava Rock Diffuser is a must-have for your home, office, and travel use.

 

Rollerball trio of Helichrysum, Serenity, and Balance! 

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PRODUCT DESCRIPTION:
The dōTERRA Touch Trio—dōTERRA Balance Touch, Helichrysum Touch, and dōTERRA Serenity Touch—is beautifully packaged in a luxurious, soft touch container just right for giving and receiving as the perfect stocking stuffer.
The dōTERRA Touch Trio contains one essential oil and two essential oil blends combined with Fractionated Coconut Oil in10mL roll-ons for convenient and gentle topical applications. Helichrysum Touch can help reduce the signs of aging, dōTERRA Balance Touch is a grounding blend, creating a sense of calm and well-being, and dōTERRA Serenity Touch has a calming and relaxing aroma.

 

Serenity Linen spray:

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PRODUCT DESCRIPTION: dōTERRA Serenity Linen Mist has a calming and comforting aroma that provides a tranquil setting. This perfectly balanced, soothing blend can be felt immediately, transforming a room into a peaceful environment.
dōTERRA Serenity Linen Mist helps lessen feelings of tension, calm emotions, and create an environment to support restful sleep. Relax and drift away with Lavender, Cedarwood, Ho Wood, Ylang Ylang, Roman Chamomile, Hawaiian Sandalwood, and Vetiver essential oils—a grounding aroma that calms the mind and soothes the senses. dōTERRA Serenity Linen Mist can be used in conjunction with dōTERRA Serenity Restful Complex Capsules for the perfect night’s sleep.
Serenity Linen Spray: 
  • Reduces tension and calms emotions

  • Formulated with dōTERRA Serenity Restful Blend, the mist creates a perfect escape with its comforting and renewing aroma

  • Ease into feelings of relaxation and a restful sleeping environment

Shea Butter collection:

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SHEA BUTTER COLLECTION: 
  • These lush moisturizing balms contain Vitamins A, E, and F to rejuvenate and replenish skin and hair with nature’s moisturizer, Shea Butter
  • Hydrating and renewing, the balms nourish the skin by smoothing out uncomfortable cracks, rough spots, and dryness, for healthy-looking and beautiful skin
PRODUCT INFORMATION:
Forget diamonds, shea butter is a girl’s best friend! Pamper the skin with the rich hydration and luxurious feel of pure shea butter known for deep moisturizing and the ability to soothe and protect dry skin and hair. Shea Butter is extracted from the nuts of the Shea tree, sourced from East and West Africa through our partner, Fair Oils. The nut is primarily composed of saturated and unsaturated fatty acids, as well as Vitamins A, E, and F. Vitamins A and E soothe and hydrate skin. Vitamin F contains essential fatty acids, which help protect skin. Our collection features the lush properties of shea butter and essential oils known for their beautifying and rejuvenating properties.
The collection contains one unscented balm and balms infused with CPTG® essential oils Yuzu & Magnolia–balancing and relaxing, Helichrysum & Rose–restoring and rejuvenating, and Blue Tansy, Neroli & Yarrow–soothing and renewing.

Beautiful new carrying case:

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  • Beautiful and durable padded storage case

  • Very protective and convenient

  • Compact size

  • Easily transports and protects an oil collection when traveling

  • Case can contain up to 16 10mL bottles OR 16 15/5mL bottles and 6 10ml

 

Wool dryer balls handmade in Nepal and Wintergreen essential oil:  

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PRODUCT DESCRIPTION:

  • This practical dryer set of four wool dryer balls is handmade in Nepal and comes with CPTG® Wintergreen essential oil (15 mL) and a reusable handmade 100 percent cotton bag for storage.

  • 100 PERCENT WOOL DRYER BALLS AND 100 PERCENT COTTON BAG

  • Made with love, these handmade dryer balls and bag provide needed jobs and income to improve the economic well-being of women in Kathmandu, Nepal. The balls are created from organic, chemical- and dye-free wool harvested according to international ethical sheering standards.

  • WINTERGREEN 15mL/0.5 fl oz. Gaultheria fragrantissima

  • Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. Wintergreen has a refreshing aroma that’s uplifting and stimulating. Through dōTERRA’s Co-Impact Sourcing® initiative, our source of Wintergreen comes from Nepal where it is wild harvested by rural villagers then distilled by community-owned distillation facilities. This process creates increased economic opportunity for very remote regions in rural Nepal.

Truffles!

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PRODUCT DESCRIPTION:

  • Indulge in a dōTERRA delight this holiday season—essential oil infused chocolate truffles. Each truffle is a perfect pairing of CPTG® essential oils and decadent 70 percent dark chocolate. Each package contains eight individually wrapped truffles. The Turmeric, Ginger & Orange add a bright and playful flavor to the luscious dark chocolate, while the Cinnamon & Cardamom bring a bit of spice to these exceptionally tasty treats. The truffles make a great gift or stocking stuffer. INGREDIENTS:

  • Turmeric, Ginger & Orange Truffles: Dark chocolate (Chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Coconut oil, Orange oil, Turmeric oil, Ginger oil

  • Cinnamon & Cardamom Truffles: Dark chocolate (Chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Coconut oil, Cinnamon oil, Cardamom oil

 

Yarrow|Pom travel set: 

 

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PRODUCT DESCRIPTION:

dōTERRA Yarrow|Pom Travel Collection is truly a change-maker, delivering a powerful three-layered approach to vitality, for overall wellness, beautiful skin, and getting that special glow in travel sizes.

THE COLLECTION INCLUDES:

Yarrow|Pom Active Botanical Nutritive Duo 15mL, Yarrow|Pom Cellular Beauty Complex Capsules (30 capsules) and Yarrow|Pom Body Renewal Serum (1.5 fluid ounces), all in a midnight blue, pebble-grain cosmetic bag with a rose gold dōTERRA icon.

Yarrow|Pom Active Botanical Nutritive Duo is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil. Yarrow essential oil holds the secret to smoother and younger looking skin with a balanced amount of moisture in it. It keeps skin free from dryness, cracks, and visible imperfections.

Yarrow|Pom Cellular Beauty Complex Capsules help maintain skin’s youthful appearance by combating oxidative stress.* In addition to Yarrow essential oil and cold-pressed Pomegranate oil, the formula is enhanced by CPTG Certified Pure Therapeutic Grade® essential oils including Celery Seed, Frankincense, Palmarosa, Turmeric, and Melissa for the skin benefits they provide. Important active ingredients include Grape Seed and Melon Extracts, as well as Zinc Citrate, and Vitamin C. Grape Seed and Vitamin C are vital in collagen synthesis.*

Luxuriously silky, Yarrow|Pom Body Renewal Serum is packed with powerful bioactive compounds and skin-protecting proteins. Yarrow essential oil promotes balanced, younger-looking skin while cold-pressed Pomegranate Seed Oil supports the skin’s natural barrier by helping prevent the normal breakdown of skin proteins that occur with aging. Other CPTG® essential oils of Roman Chamomile, Yuzu, Peppermint, and Cananga soothe skin. Avocado Oil increases

skin moisture by reducing water loss through the skin for smoother, more youthful-looking skin. Jojoba, Sunflower, Grape, and Argan Kernel oils provide deep moisturizing benefits and help prevent premature signs of aging. Coffee Seed Extract and Pomegranate esters help enhance skin luminosity and improve the appearance of firm skin for that smooth, vibrant radiance we all desire.

PRIMARY BENEFITS:

  • Helps maintain skin’s youthful appearance
  • Keeps skin free from dryness and visible imperfections
  • Helps prevent the normal breakdown of skin proteins that occur with aging

 

Holiday Peace blend: 

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HOLIDAY PEACE OIL BLEND description:Discover your grounding foundation in the delicate tones of Holiday Peace with the calming aromas of three firs—Siberian, Douglas, and Himalayan—complimented by Grapefruit, Frankincense, and Vetiver. Embrace the soothing aroma of these fir oils, reminiscent of wintertime traditions.Holiday Peace will help you find the calm during your busy holiday season. Diffuse Holiday Peace or apply to pulse points during family gatherings and holiday prep to keep the atmosphere peaceful and merry.  The harmonious blend of Holiday Peace will help bring a tranquil and serene feeling to your home during the holidays.Uses:

  • Diffuse to uplift mood and create a serene atmosphere during the busy holiday season

  • Apply one to two drops to a dolomite or clay ornament to add a touch of festive spirit to the home

  • Create a spritzer with a few drops of Holiday Peace and mist your holiday décor for a grounding, woodsy scent

Holiday Joy blend: 

 

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HOLIDAY JOY OIL BLEND Description:

Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit.

This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir, creating an essential oil blend that’s a dōTERRA Christmas tradition. Diffusing Holiday Joy throughout your home will uplift the soul and warm the spirit as it fills each room with the joyful scent of Christmas.

Uses:

  • Diffuse throughout the home during the holidays

  • Apply to clothing, coats, and scarves to stay energized while Christmas shopping

  • Create a spritzer to mist holiday trees, garland, or wreathes for a fresh holiday scent

  • Add one to two drops to a homemade potpourri for the holiday season

Tea Collection! 

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IMMUNE BOOSTER TEA:

A flavorful infusion of CPTG® Lemon and Wild Orange essential oils combines powerful immune- enhancing properties with herbal notes to create an invigorating blend of warmth. The smooth flavor is balanced with hints of Ginger and Elderberry to help you feel your best all day long.

PRIMARY BENEFITS:

  • Herbal tea with immune support
    • Coats and soothes throat
    • Infused with essential oil to amplify soothing aroma

INGREDIENTS:

Herbal Tea: Chamomile, Lemon Verbena, Ginger Root, Green Rooibos, Licorice Root, Fennel, Orange Peel, Elderberry Flower
Essential Oil Blend: Lemon, Wild Orange

SOOTHING TEA:

A serene herbal blend infused with CPTG® Bergamot essential oil creates a calming and soothing experience. Savor the delicate, sweet flavor with twists of citrus highlighted by chamomile and rose petals as you calm your mind and settle in with a hot mug of tea.

PRIMARY BENEFITS:

  • Herbal tea with soothing herbs • Contains calming Lavender
  • Infused with essential oils to amplify warming aroma • Drink as part of wind-down before bed

INGREDIENTS:

Herbal Tea: Peppermint Leaf, Lemon Balm Leaf, Rosehip, Beetroot Bulb, Blackberry Leaf, Chamomile Flower, Lemongrass, Lavender Flower, Red Rose Flower, Orange Flower

Essential Oil: Bergamot

 

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I have been asked this question with the upcoming holidays so I wanted to share my favorite doTERRA gift ideas – perfect for anyone on your list or stocking stuffers.

 

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Primary Benefits of the Detoxifying Mud Mask:

  • Infused with Myrrh, Juniper Berry, and Grapefruit essential oils—known for their cleansing and smoothing benefits

  • Shea butter provides moisturization and balances the skin

  • Malachite extract is rich in copper and provides detoxifying benefits

  • Lentil seed extract helps reduce the appearance of pores

  • The natural earth clay, kaolin, is naturally rich in minerals to help purify the skin and to help reduce the appearance of oily skin

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Exfoliating Body Scrub Benefits:

  • Wild Orange and Grapefruit essential oils cleanse and purify skin

  • Ginger essential oil is soothing and warming to the skin

  • Natural sugar cane gently exfoliates skin

  • Sunflower oil is rich in essential fatty acids, which smooth and soften skin

  • Sweet almond oil serves as a moisturizer and provides a smooth glide across the skin

  • Kukui nut oil soothes and moisturizes skin with no greasy after-feel

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Primary Benefits of Peppermint beadlets:

  • Promotes oral and respiratory health

  • Alleviates occasional stomach discomfort

  • Provides all the benefits of Peppermint essential oil

  • Convenient beadlets are perfect for traveling and on-the-go

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Description of the On Guard beadlets:

doTERRA On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of doTERRA On Guard Essential Oil Blend.

dōTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system.

doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity—anytime, anywhere.

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Primary Benefits of On Guard hand sanitizing mist:

  • Kills 99.9% of germs and bacteria

  • doTERRA On Guard Protective Blend provides an invigorating citrus spice aroma

  • Infused with moisturizing apple extract

  • Cleanses hands when soap and water are unavaliable

  • Convenient size for travel and on-the-go use

  • Use to sanitize hands after touching gym equipment, door handles, and shopping carts

 

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Deep Blue muscle rub:

• Formulated with the Deep Blue proprietary blend of essential oils and other powerful ingredients
• Perfect for the athlete in your life, Deep Blue Rub is blended in a base of moisturizing emollients that leaves your skin soft and non-greasy
•Provides a cooling and soothing sensation to targeted areas

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Balance Grounding blend: appropriately named doTERRA Balance, promotes tranquility while bringing harmony to the mind and body, and balance to the emotions.

Elevation Joyful blend: As the name suggests, Elevation is an invigorating combination of essential oils that blends euphoric scents to elevate your mood, promote feelings of confidence, and increase your energy.

Serenity Restful blend: Serenity calms the senses and supports a restful nights sleep. 

Citrus Bliss Invigorating blend: Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress.

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Hope Touch roller:

The full purchase price of each doTERRA Hope Touch bottle is donated to OUR Rescue, an organization dedicated to rescuing children from child slavery worldwide.

With each purchase of doTERRA Hope Touch the full purchase price ($20.00) is donated to the doTERRA Healing Hands Foundation™ which supports OUR Rescue, an organization of the world’s experts in extraction operations and anti-child-trafficking efforts who have come together to bring an end to child slavery and sex trafficking. With each application of doTERRA Hope Touch, breathe in its uplifting scent while knowing your purchase is part of a bigger cause—to help rescue precious children throughout the world.

Uses:

• Apply to wrists, neck, and pulse points for a personalized fragrance.
• Keep in purse and apply throughout the day to uplift mood.
• Roll on a sachet and keep in drawers or closets to give clothes a fresh scent.

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On Guard Protective throat drops:

Powerful immune support in a delicious drop!
• Helps calm and soothe dry, scratchy throats
• Helps strengthen the body’s defenses
• Proprietary doTERRA On Guard Throat Drop blend of CPTG Certified Pure Therapeutic Grade essential oils including Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh in the convenience of an individually-wrapped drop
• Blended in a sweet base of organic evaporated cane juice and organic brown rice syrup, with no added artificial flavors or colors

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Healing Hands Rose hand lotion:

As doTERRA’s most expensive essential oil, Rose makes this hand lotion unique in scent and benefits to the skin. But what makes it even more special is the purpose behind this product the doTERRA Healing Hands Foundation.TM The doTERRA Healing Hands Foundation is doTERRA International’s  registered non-profit organization committed to improving lives through partnering with organizations that offer hope to millions around the world.

The doTERRA Healing Hands Foundation seeks to bring healing and hope to the world, for lives free of disease and poverty, and to ultimately empower impoverished communities with the tools needed to become self-reliant. The full $20 purchase price of the Rose Hand Lotion is donated to the dōTERRA Healing Hands Foundation.

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doTERRA Spa’s refreshing body wash:

The invigorating scents of CPTG® Bergamot, Grapefruit and Cedarwood essential oils are refreshing and uplifting, making it an ideal body wash to start the day. Natural surfactants derived from coconut oil and essential fatty acids provide gentle yet thorough cleansing without irritating the skin like other harsh soaps and body washes.

This natural gel cleanser provides a perfect foaming action that glides across the skin without stripping the skin of its natural oils. Formulated with only nature’s finest ingredients, the doTERRA SPA Refreshing Body Wash will leave your skin feeling clean, smooth, and fresh.

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doTERRA Spa’s replenishing body butter:

Pamper your skin with the rich hydration and luxurious feel of the doTERRA SPA Replenishing Body Butter. The base of this natural formula combines shea and cocoa seed butters, known for their deep moisturization and ability to promote skin suppleness.

Jojoba seed oil absorbs quickly into the skin and helps keep skin looking hydrated while avocado oil provides essential fatty acids to nourish and soften skin. CPTG® essential oils of Wild Orange, Douglas Fir, and Frankincense turn this indulgent formula into an intensely aromatic spa experience while providing purifying and rejuvenating benefits.

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doTERRA Spa’s Citrus Bliss Hand lotion:

• The Citrus Bliss essential oil blend’s refreshing aroma is energizing and uplifting
• Sunflower and macadamia seed oils are known for their exceptional moisturizing properties and ability to retain moisture in the skin
• Convenient size, perfect for travel or for use while at home or work
• Non-greasy formula absorbs quickly leaving skin looking healthy, soft, and smooth

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Petal diffuser:

The Petal Diffuser is a small, convenient, and night-friendly diffuser with a far-reaching mist designed to help purify and humidify the air around you. This is the diffuser that we keep in our bedroom.

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Cheer Uplifting blend Touch roller:

• A cheerful heart is good medicine. Rub doTERRA Cheer Touch over your heart.
• Keep your chin up by rubbing doTERRA Cheer Touch into the back of your neck.
• During winter time, apply to wrist and smell throughout the day for an uplifting aroma.
• Apply to the bottoms of the feet of a child who needs a boost of positivity and cheerfulness.

Peace Reassuring blend Touch roller:

• Give yourself peace of mind by rubbing doTERRA Peace Reassuring Blend into your temples.
• Apply doTERRA Peace Reassuring Blend to tense shoulders.
•When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
• To calm an upset or restless child, apply to bottoms of feet.

Those are two of my favorite blends from the Emotional Aromatherapy line but you can read about each of the blends here.

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doTERRA Spa’s lip balm (3 pack of Original, Herbal, and Tropical):

doTERRA SPA Lip Balm is a natural formula containing plant oils, botanicals, and essential oils to hydrate and soothe lips while delivering the unique scent and taste of essential oils. This extra-moisturizing lip balm contains coconut, moringa seed, and avocado oils along with beeswax to glide easily across the lips, leaving behind deep hydration that lasts throughout the day.

Along with our new formula, we’ve added two new flavors to our original blend of Wild Orange and Peppermint. Experience the scents of paradise with Ylang Ylang, Clementine, and Lime essential oils found in our Tropical Lip Balm, or invigorate the senses with our Herbal Lip Balm containing Lemon Verbena, Marjoram, and Spearmint essential oils.

For anyone in your family that just had a new baby – this baby collection would make a great gift!

Screen Shot 2018-10-31 at 12.57.20 PM.pngdoTERRA Baby Collection is a safe, effective, natural way to cleanse, moisturize, and care for your baby. The calming blend of essential oils will leave your baby, and even big kids, with a light clean scent. 

For more info on the Baby Collection, click here.

For the kids in your life – check out the doTERRA kid’s collection: 

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Whether you are an experienced practitioner or new to essential oils, the doTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox designed to empower caregivers to confidently care for the health and wellness of little ones. Formulated specifically for developing minds, bodies, and emotions, these essential oil blends feature unique combinations therapeutically balanced to provide powerful benefits while being gentle on delicate skin.

Contains:

 

 

 

 

For the full listing of all doTERRA oils and products, click here. 

Of course, there are many more options available if you would like to give the gift of essential oils…you can find some for $20 to $200 on up… all of my favorite oil bundles are linked here (AromaTouch Diffused, Family Essentials/Home Essentials kit or Touch roller kit)

Most of these products listed above (besides the diffuser) are under $30 some under $15 so they are an affordable & natural option. And they are great way to share doTERRA with your friends and family.

If you don’t have a wholesale account yet, read more about it here: Wholesale info click here for 25% off retail prices.

Or message me and I can help you order: samanthahud@yahoo.com

Also check out our suggestions for a Healthy + Proactive Winter by clicking here or on the photo below. 

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Hello!

Thanks for stopping by my little space on the internet!!

Here I will link all of the important info – so scroll down to check out what interests you!

THE CALMING CIRCLE KID’S BOOK – CLICK THE BOOK PHOTO OR THE LINK BELOW TO PURCHASE:Screen Shot 2019-06-03 at 1.48.43 PM.png

“As a mother of 4 little ones, I wanted to create a book that outlines our nighttime calming routine because we, as parents, need it. We don’t by any means do this routine every night or claim that it has magical powers…kids will be kids! But we do know that kids love routines and consistency, so we have implemented these simple steps in our nighttime routine. This isn’t a yoga book but rather a book about connecting and relaxing for everyone! I hope your family enjoys this book and finds it to be a beautiful routine to help you wind down and connect after a busy day!”

To purchase the book, head here: https://www.amazon.com/Calming-Circle-calming-nighttime-routine/dp/1731507135

 

HOW TO GET STARTED OR LEARN MORE ABOUT OILS!

CLICK ON THE OIL PHOTO OR THE LINK BELOW.

MESSAGE ME ANYTIME WITH QUESTIONS! SAMANTHAHUD@YAHOO.COM

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Here is the link to learn more about getting started…click here!

FOR NEW OR EXISTING MEMBERS…HERE ARE THE CURRENT OCTOBER OIL FREEBIES….LOTS OF FREE OILS YOU WILL WANT TO TAKE ADVANTAGE OF THIS MONTH!

CLICK THE PHOTO OR THE LINK BELOW TO CHECK THEM OUT.

 

 

 

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Link to check out the October freebies…click here!

 

November Promos!

November is an another awesome month for freebies! PLUS, the Holiday Products are here!! Click here to read more on the Limited Time holiday items!

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Plus, for new wholesale customers, you get $50 credit for a new $100 order!!! Click here for ideas on what oils to get started with and if you are ready to set up your wholesale account, click here!

Also, check out my Winter Wellness blog post – Healthy + Proactive Winter! Screen Shot 2019-11-01 at 8.06.52 AM.png

 

FREE GIFT with purchase of a diffuser while supplies last! You can get a Lumo diffuser for $70 wholesale and they will give you a $30 bottle of Serenity Restful blend FREE!!  Or you can get a Petal diffuser for $47 wholesale and bottle of Lavender + Wild Orange!!

 

 

Anyone who places a 125PV LRP rewards order before October 15th will receive a FREE White Grapefruit! The cousin of Pink Grapefruit and one we can’t normally purchase!!

 

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Plus, you will get 10% off Siberian Fir all month long! ONE of my favorite oils ever….I love diffusing it with Grapefruit and Wild Orange! The perfect festive Fall/Winter blend with the cheery citrus oils! It smells amazing!!

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Post Convention Kit
The Post Convention Kit is available starting today October 1st! The kit is $255 wholesale with 200 PV! The Kit can be purchased on an LRP order, however, as it is an LTO item there must be an additional item of PV in the template. Limit of 4 per account.

To learn more about the items in the convention kit…click here!

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CLICK BELOW TO CHECK OUT MY NEW BLOG POST – BEYOND OILS! Besides are amazing oils…we have so much more to offer! If you are on our team then let me know if you try something new! I might just have a present for you!!

Also, here is a handy list to make sure you are getting the most out of your order each month. Read more about the LRP rewards program here. This will help you to remember what you need and save on shipping because I end up ordering multiple times in a month. Whoops I forgot the body wash, the probiotics, the on guard hand wash….and the list goes on haha.

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Finally, if you are wanting to get started this month with our Oil Fam community, please click here for more info. 

 

Beyond oils!

Welcome to July! The best month of the year and my birthday month!! So for my birthday month…I encourage you to try something new…beyond our amazing oils! We have so many personal care, cleaning items, and daily supplements to try out! Scroll to read more.

HERE ARE THE ITEMS I PURCHASE ON A MONTHLY OR BI-MONTHLY BASIS…

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I add at least one or two of these On Guard hand sanitizing sprays to my monthly LRP (Loyalty Rewards Program) don’t let the name scare you its a customizable/flexible monthly wellness box. Or you can just run a standard order…but just give the LRP chance and read more here. You will get so many free products just by skipping the store and buying online through doTERRA.

WHY I LOVE IT: I love this On Guard hand sanitizer because it kills all the germs, moisturizes my skin, and is all-natural/safe for the kids!

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WHY I LOVE IT: I love this On Guard mouthwash for many reasons…my mouth feels super clean after using it. I will admit it did take a little getting used to the taste…its  a little spicy but now I used to it.

ALL THINGS ON GUARD!

 

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doTERRA On Guard Cleaner Concentrate is designed to be the ideal natural cleaner. It is fortified with the proprietary doTERRA On Guard Protective Blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG Certified Pure Therapeutic Grade® essential oils, which provide natural protection against certain environmental factors while elevating the overall cleaning capability.

WHY I LOVE IT: It’s safe for the whole family so I don’t have to worry about kid’s feet or pet’s paws. And the best part is it actually works really well combined with the On Guard laundry detergent for a clothing stain remover. Or just as an affordable all-purpose cleaner for every part of your house…that comes out to $1.20 a bottle! 

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doTERRA On Guard Laundry Detergent is an ultra-concentrated 6X laundry detergent that utilizes the power of doTERRA On Guard Protective Blend and bio-originated enzymes to target and lift stains for amazingly clean clothes.

WHY I LOVE IT: A little goes a LONG way with this laundry detergent! Great at removing all sorts of fruit and grass stains…by itself or combined with the On Guard cleaner concentrate above. Nothing harsh in it and works wonders on clothes!

IMG_1965doTERRA On Guard+ Softgels combine the proprietary blend of doTERRA On Guard Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support.

WHY I LOVE IT: I love having these softgels available when traveling or for when I am exposed to someone who isn’t feeling 100%…I have had first hand experiences of everyone else around me being extremely sick/throwing up and I kept taking these round the clock to avoid getting it. Worked like a charm!!! So many powerful oils in here that really stop anything in its track or if you do catch the bug it won’t be for as long. 

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1. Triease for seasonal allergies. Take as needed. 

2. Deep Blue complex softgels take 1 -2 day for healthy inflammatory response or discomfort. 

3. DigestZen softgels or Tabs for any stomach discomfort. Take as needed. 

4. Copaiba softgels for discomfort and for anxious feelings. Take as needed. 

5. On Guard + softgels support your immune system. Take as needed. 

6. Bone Nutrient for extra magnesium, zinc, and vitamin D and healthy bones. I take 2 everyday in the afternoon. 

7. Mito2max energy and stamina complex. I take 1-2 a day for energy, focus, and adrenal support. 

8. Serenity softgels for deep sleep or just calming down. Take as needed. 

9. DDR prime softgels for healthy cells I take 1-2 everyday. 

  1. Zendocrine detoxification softgels for support of your detox pathways and anti-oxidants. I take one before bed with my Terrazyme and PB assist.
  2. Terrazyme digestive enzymes to help breakdown food. Take 1 to 3 per meal. 
  3. PB assist double encapsulated probiotics. Take 1-3 a day 
  4. Alpha CRS+ cellular complex part of the multivitamin pack from the Lifelong Vitality vitamins. Take 2-4 per day with food. 
  5. Microplex VMz is the whole food nutrient complex of the multivitamin pack from the Lifelong Vitality vitamins. Take 2-4 per day with food. 
  6. xEO Mega is the fish oils from the Lifelong Vitality vitamins. Take 2-4 per day with food. Vegan options are also available. 

WHY I LOVE IT: Because I know that I am taking high-quality supplements and I can physically feel a difference if I miss my daily vitamins!

This natural deodorant features doTERRA Balance® essential oil blend, baking soda, and arrowroot for long-lasting freshness and all-day confidence.

This gentle, natural deodorant features dōTERRA CPTG® essential oils of Douglas Fir and Greek Orange, magnesium, and tapioca for long-lasting freshness and all-day confidence.

WHY I LOVE IT: I love having natural options for my underarms…its not a place to be dosing a bunch of chemicals day in and day out. I want to keep only natural ingredients near my breast tissue and lymph nodes. Plus, they have great scents available….with more on the way!

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WHY I LOVE IT: I love this mud mask for after the shower if I have time…I can tell such a difference in my skin just by doing this. Also, if you have any blemishes coming…dab this on the spot and it will either stop it completely or lessen the severity. I love the ingredients in it too. Sometimes I will put it on my underarms to do a little pit detox especially if I am noticing my natural deodorant (see above) isn’t working as well.

 

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WHY I LOVE IT: I love the Replenishing Body Butter for after the shower and especially during the dry winter time. We use it all year round in this house and especially on my son’s eczema spots. 

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WHY WE LOVE IT: I love the Exfoliating Body Scrub for the lovely smell and for the summer/winter time for removing dead skin. Works well. Always keep it in my shower!

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WHY I LOVE IT: I love Citrus Bliss blend (its what made me fall in love with doTERRA in the first place) and I love this moisturizing lotion. I also love the size of the bottle – it makes it perfect for your purse on-the-go!

Screen Shot 2019-07-01 at 3.42.21 PM.pngDigestZen is one of doTERRA’s most popular blends due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health. Now this incredibly effective blend is available in a convenient chewable tablet. DigestTab is a calcium carbonate tablet infused with DigestZen Digestive Blend to deliver the benefits of digestion—supportive essential oils as well as the acid—neutralizing benefits of calcium carbonate.

WHY I LOVE IT: I love these tabs and although they have a unique taste they work every time. If I ate something that I know doesn’t agree with my stomach…I just proactively take one. I like the taste and they have become like an after dinner mint to me haha.

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WHY I LOVE IT: As a mother of 4 kids, I love anything that is going to brighten and tone my skin especially my under eye circles. This combo of oils and this product is such a treat! So treat yourself – we all deserve it!

 

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WHY I LOVE IT: I love it for before bed time to remove anything on my face. I admittedly don’t do this as routinely as I would like…but when I do get to it…I absolutely love it! Such a great combo of oils!

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WHY I LOVE IT:  I love the whole touch collection because they are already pre-diluted and ready to go for sensitive skin and ease of use. I use these every night with the kid’s bedtime routine or the doTERRA kid’s collection. Read more about them here –doTERRA Touch kit.

IMG_1969When it comes to outdoor protection, there is no better defense than Mother Nature’s offerings.

WHY I LOVE IT: I can use it on the kids and the dogs with no worry…it actually smells decent and does a great job protecting them from any bugs that come our way! The bug spray is actually 10% off for the month of July. Read the July promos, by clicking here. 

 

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Click here to read more about “The Top 10” oils for every home!

KID’S VITAMINS:

PB Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.

Combined to offer needed nutrients in easy-to-take forms, the doTERRA a2z Chewable and IQ Mega Pack contains two nutrient rich products that work together to provide a life-long foundation of vitality and wellness.

WHY I LOVE IT: Great for promoting healthy guts and brains….the kids love the flavors and willing take it all of it in the orange fish oil! I sometimes (insert: a lot of times) steal the kid’s probiotics sticks because they taste so good and its good to mix up the gut bacteria I figure haha.

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WHY I LOVE IT:  I love the handy spray feature and the scent of the Beautiful blend that we cant purchase normally on its own. SO I will take what I can get…I spray it over my entire body and I love it year round.

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WHY I LOVE IT: All the amazing benefits of Copaiba in an easy to use softgel…pre-made and ready to go!

 

imageWHY I LOVE IT: I love every flavor of these lip balms but I think my favorite still is Tropical then Herbal then Original. We used to only have Original (peppermint + wild orange) so it’s like a whole new world getting all of these flavors!

 

 

Screen Shot 2018-10-29 at 9.33.49 PMdoTERRA SPA Refreshing Body Wash is a natural, oil-infused body wash that provides a rich cleansing and aromatic spa experience.

WHY I LOVE IT: I love the oil combo in here but I also love having something that is natural/safe for the whole family. We have one in every bathroom! So good! Plus, it makes a great bubble bath for the kids!

Screen Shot 2019-06-30 at 8.41.29 PM.pngCombining pure botanical extracts with advanced technological ingredients makes the doTERRA Salon Essentials Hair Care System the perfect solution for promoting soft and beautifully shiny hair.

WHY I LOVE IT: I love this entire hair line because of the healthy hair promoting oils in there and the scent of the product (think: Aveda) and I love the results. I love using the Root to Tip serum and Healthy Hold Glaze a drop or two of each in my palm and run through my wet hair before styling or letting it air dry (let’s be honest).

Screen Shot 2019-06-30 at 8.42.39 PMdoTERRA On Guard Foaming Hand Wash is a gentle, healthy alternative to harsh soaps that may dry and irritate sensitive skin.

WHY I LOVE IT: I love having On Guard Foaming Hand Wash for how well it works but also because you can refill the foaming pumps over and over again! It smells like the holidays and kills all the germs!

 

Screen Shot 2018-10-28 at 10.09.51 PMdoTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

WHY I LOVE IT: It comes already ready to use in a lotion and it is soothing to the muscles/joints almost instantly. I love using it for any head or neck tension if I slept on my neck wrong or something just doesn’t feel right. Especially useful after working out especially if you haven’t worked out in awhile haha.

 

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Experience a refreshing, invigorating burst of Peppermint in the convenience of a dissolving beadlet.

WHY I LOVE IT: I love these for energy boosting, stomach soothing, or just for a breath mint if I have had red onions and don’t want to scare people with my breath. haha

 

Screen Shot 2018-10-22 at 10.11.28 PMdoTERRA Correct-X is a multi-purpose, natural ointment that helps soothe skin and enhance the natural process of skin returning to a healthy state after being distressed.

WHY I LOVE IT: I love using Correct-x with bandaids for every cut and scratch…everything. I carry one along with me in my purse and in my First Aid kits. I also love the correct-x for moisturizing chapped lips or skin.

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doTERRA On Guard Protecting Throat Drops are a convenient way to receive the immune-supporting benefits of doTERRA On Guard proprietary essential oil blend in an all-natural throat drop.

WHY I LOVE IT: They taste like candy and help soothe a sore throat plus boost your immune system all while tasting like a candy. Win win! They are a little spicy at first but you will get used to it…I promise!

Screen Shot 2019-06-30 at 8.45.45 PMdoTERRA Ginger Drops are a convenient way to support digestion and ease occasional stomach discomfort.

WHY I LOVE IT: These are NEW and SUPER EXCITING….I LOVE the flavor of ginger and lemon together! I use these when I have a sour stomach but I also use them just as a tasty treat after dinner! So good!

Screen Shot 2018-10-22 at 10.09.59 PMdōTERRA Breathe is a long-trusted essential oil blend and has helped many with oils such as Lemon, Peppermint, Eucalyptus, and now Cardamom.

WHY I LOVE IT: I love the flavor of these and they really work to open the airways when you aren’t feeling 100%!

Screen Shot 2019-07-01 at 2.48.34 PMThe Petal Diffuser is a small, convenient, and night-friendly diffuser with a far-reaching mist designed to help purify and humidify the air around you.

WHY I LOVE IT: I love the newly updated look of the diffuser and the longer run time function. I also just love diffusing oils for all of the health benefits and the beautiful smells. Diffusing is SO much better for you than burning candles or using toxin filled air fresheners. #ditchthecandles

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Screen Shot 2019-06-30 at 8.53.08 PM.pngThe Veráge Skin Care Collection contains only the best natural ingredients of doTERRA essential oils, emollients, and plant extracts that will leave skin feeling nourished and hydrated while encouraging confidence through reduced signs of visible aging.

WHY I LOVE IT: I love the entire plant-based collection because its so good for your skin with an EWG rating of 0-1 for being free of unnecessary ingredients. My favorites are the moisturizer and the hydrating serum…if I had to pick!

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doTERRA Serenity Restful Complex is a unique combination of Lavender essential oil and natural plant extracts in a vegetarian softgel to help you get the refreshing sleep you need without leaving you feeling groggy and sleepy the next day. doTERRA Serenity Restful Complex combines the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.

WHY I LOVE IT: You won’t feel groggy in the morning but you will be gently lulled to sleep as you start your bedtime routine. You should take them about 30 minutes before your intended bed time and make sure to be diffusing Serenity Restful blend or put a couple drops on your pillow…they work together!

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THANKS FOR READING – MESSAGE ME WITH ANY QUESTIONS! SAMANTHAHUD@YAHOO.COM

Welcome!!

I am so glad you stopped by! I am SO happy you are here!

If you are new here: To read more about me :: click on “About Samantha” !

Or scroll down to see all the links that might interest you…

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++TO PURCHASE A COPY of MY Calming kid’s sleep book :: CLICK HERE (you will be re-directed to Amazon) Thanks for your support of my book!! 

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++MONTHLY DOTERRA PROMOS -click here

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++MY FAVORITE MAMA KIT – THE PRE-DILUTED TOUCH ROLLERS -click here

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++FREE OIL SAMPLES (for those that are new to oils)- click here

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++MY YOGA + ESSENTIAL OIL JOURNEY! – CLICK HERE

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++OILY RESOURCES AND INFO BOOKS – click here

++ALL ABOUT THE LRP PROGRAM – WELLNESS BOXES DELIVERED TO YOUR DOOR! -click here

++BECOMING A WELLNESS ADVOCATE – SHARING THE OIL LOVE-click here

++WHOLESALE CUSTOMER STEP-BY-STEP-click here

++PERFECT WAYS TO GET STARTED WITH OILS-click here

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++DAY OF OILS – HOW OUR FAMILY USES THEM -click here

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++THE DOTERRA DIFFERENCE -click here

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Email me anytime with any questions: samanthahud@yahoo.com or click the “Contact” tab!

 

Thanks again for visiting!

Five Minute Friday!!

Part 7: December 14th, 2018 – Elderberry Gummies:

I found my recipe here: Real Food RN 

We have made these 3 times now! So good!

Part 6: December 7th, 2018 – Proactive Winter Wellness (oil and non oil-related) watch here and check out my Essential oil + Winter Wellness blog post here:

Part 5: November 30th, 2018 – My Five Minute Friday today is on my NEW kid’s calming book that just came out today!!! Watch the video to learn more and click here to purchase the book:

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PURCHASE BY CLICKING HERE – THANKS IN ADVANCE FOR YOUR SUPPORT

 

 

 

Hello 👋🏻 friends! Grab yourself some tea or coffee and let the Five Minute Fridays begin!
What is it?! I know you are on the edge of your seat…🤣 I’ll will post my weekly topic & the link to my website/YouTube channel and we will chat for 5-ish minutes each Friday afternoon.

I will talk about a variety of topics on motherhood, natural living and things I am loving from Trader Joe’s or Costco 😂 maybe do some recipes and we can DIY it up. Those don’t always go as planned but since it’s pre-recorded… we should be good! Scroll down to see the first Five Minute Friday!

Part 4 – November 16th, 2018 – Diffusing Essential oils and why Fragrance/Candles are so harmful

 

Past Five Minute Fridays:

Intro to FMF – October 19th, 2018

Part 1 – October 26th, 2018 – Natural Baking and Why It Matters

Part 2- November 2nd, 2018 – doTERRA’s new Kid’s collection oils…for kids and kids at heart (me!)

Part 3 – November 9th, 2018 – Elderberry Syrup for Immune Support

Back to School with Essential oils!

Scroll through and email me with any questions you have about these oils!

Click here to see info on the most popular starter kits: Family Essentials kit, Home Essentials kit, and the Touch pre-diluted rollerball kit.

 

And check this link out that highlights more everyday uses for oils in your home & life: click here.

 

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This is the perfect month to get started with essential oils not only to be prepared for the new school year but to start a new routine for the winter. Email me with any questions: samanthahud@yahoo.com or click the join our team link –> here!

Glow Stick Face Serum

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Why is the Glow Stick Face Serum amazing?!? read on to find out why each of the oils…

Recipe:

10 drops doTERRA Blue Tansy essential oil

10 drops doTERRA Copaiba essential oil

7 drops doTERRA Frankincense essential oil

10 ml of Kate Blanc’s Rosehip Seed oil – I purchased off of Amazon.

Mix it in a 10ml rollerball and watch your skin GLOW!

WHY BLUE TANSY?? “Blue tansy is a flower in the chamomile family. Its bold hue comes from oil extracted from the flower itself. As striking as pure blue tansy oil is, it’s well-known and respected in the natural skin care space as a calming anti-inflammatory. “There are many aromatherapy benefits with blue tansy essential oil as it has a warm, delicious herby aroma and is really good for calming the mind and emotions and soothing anxious or stressful thoughts,” said natural beauty expert, mbg collective member, and herbalist Jessa Blades.” From: https://www.mindbodygreen.com/articles/blue-tansy-skin-care-benefits

WHY FRANKINCENSE??  “Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of skin imperfections and blemishes, and alleviate cuts, scrapes, or scratches. It may also be beneficial for fading of weight gain skin imperfections, surgery blemishes or marks associated with pregnancy, and for soothing dry or cracked skin.
According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin.”
From: https://draxe.com/what-is-frankincense/

WHY COPAIBA? “Supple Skin:We know that copaiba oil is used both internally and in topical application. Apart from relieving aches/discomfort and helping alleviate dry/irritated/cracked skin as well as cuts,scrapes, and bruises. Copaiba oil can also be used to make your skin softer. It helps in the regeneration of collagen, the tissue that lends our skin its elasticity. Regular application of copaiba oil can help you get softer skin.” From:
https://www.stylecraze.com/articles/uses-and-benefits-of-copaiba-oil/

You had me at regeneration of collagen!

And finally WHY ROSEHIP SEED OIL?? Just take a look at the amazing benefits below! I purchased an Organic Rosehip Seed oil off of Amazon!

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From:
https://draxe.com/rosehip-oil/

 

So basically to sum it up, this Glow Stick is amazing!!! and you need one in your life…my face feels like a baby’s butt 🙂 Plus, if you get started with oils this month you’ll get a FREE Copaiba + Wild Orange for a 200PV order or a Home Essentials kit. I will also include a Glow Stick sample for you!!! If you do a 100PV order or Family Essentials kit you will get a FREE Wild Orange and a Glow Stick sample from me!!

ALL THE OIL INFO YOU NEED!

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Welcome to the Oil Fam Community! Here are some links that will help you navigate: 

FOR WHOLESALE CUSTOMERS:

Wellness delivered to your door — why doTERRA’s LRP rewards program is amazing and it actual pays you back in account credits for using the oils, supplements, and household products : READ MORE HERE ON MY BLOG 

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Source to You website – doTERRA oils are the most tested. most trusted: CLICK HERE for more on our purity testing and our co-impact sourcing!

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doTERRA’s Healing Hands Foundation: CLICK HERE

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Rollerball, spray, & sample bottle links:

www.shareoils.com

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www.aromatools.com

www.eos.life

Empowered Life Series from doTERRA — keep checking back as they update these monthly and they are very informative:

https://www.doterra.com/US/en/empowered-life-series

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RESOURCE BOOKS:

Emotions & Essential oils: https://www.shareoils.com/collections/beginners-guide/products/emotions-and-essential-oils?variant=44911891410

OIL “BIBLES”:

1. Essential Life: https://www.shareoils.com/collections/beginners-guide/products/the-essential-life-book?variant=10520218565

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2. Modern Essentials book or app: https://www.shareoils.com/collections/beginners-guide/products/modern-essentials?variant=10520209669

Essential oils for pregnancy, birth, and babies by Stephanie Fritz:https://www.aromatools.com/essential-oils-for-pregnancy-birth-babies-by-stephanie-fritz-2nd-editon.html

Pets and essential oils:https://www.aromatools.com/essential-oils-for-dogs-and-cats-by-skye-patterson.html

Yoga essential oil book: https://www.aromatools.com/essential-yoga-program-by-marty-hargar.html

 Our Oil Fam FB page – click here

Our Oil Fam IG page – click here

doTERRA’s FB page – click here

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doTERRA’s IG page – click here

 

 WELLNESS ADVOCATE LINKS:

Empowered Success from doTERRA – you can also purchase these guides in your doTERRA back office:

https://www.doterra.com/US/en/empowered-success

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Business card & info stickers site:

CLICK HERE FOR BUSINESS CARDS 

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MORE business goodness from doTERRA:

Doterra business blog – click here

 

Leadership Magazines past & present – see the amazing Diamond leaders that have paved the path – so incredibly inspiring – you can also purchase hard copies in your doTERRA back office:

http://doterrabusinessblog.com/leadership-magazine/

Direct deposit sign-up info:

http://www.doterratools.com/documents/Direct_Deposit_Authorization_Form.pdf

My becoming a wellness advocate post:

https://samanthahuddleston.com/2016/09/25/wellness-advocate-info/

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